Thai Massage Therapy - An Alternative to Traditional Medicine
Thai massage, also known as Thai Ayurveda massage is an ancient form of therapy that blends Ayurveda, Acupuncture, and other natural treatments. Gorakhnath is one of the Hindu god of medicine, first used the concept of Shen lines (or energy-lines) to help with back pain. People who practice Thai massage claim that it provides many benefits , including reduction of stress, pain relief as well as improved circulation and improved immune function. Many practitioners say that it can boost mental clarity and improve mood.
Thai massage employs a variety of massage. One form of Thai massage is known as "Paschimphada", or "Sauvattheth". This is a sequence of targeted, specific stretches and massage movements which are specifically performed on the back, neck, legs, arms, and hips. The goal of this type of Thai massage is to relax the entire body including joints, muscles and ligaments, as well as tendons. It is recommended to perform these kinds of Thai massages several times per week, most preferably in the morning, and at night before bed.
The "Nasan Kata" Thai massage is the second. It's a sequence of gentle and calming stretching movements that are usually used in conjunction with "Paschimphada". This kind of Thai massage is used to relax joints, muscles, tendons. This kind of Thai massage includes Sarvang Pindho (laying hands), Hamer Kuek, Horsa (hip circles), Tuan bote (triangle), Kata (headstand) and Horsa (focusing on the wrists and fingers). Practitioners say that these kinds of movements have been proven to ease tension, reduce pain, speed healing, and improve overall wellbeing.
The "Nang Ogan" is the most popular type of Thai massage. It's designed to stretch your upper body. These types of stretches consist of those stretches like the Hamsa (elbow extension), Yoden (supine forward bend), and Nang Ta (hip twist). These postures are designed to increase flexibility increase circulation, strengthen the muscles, and to strengthen them. Practitioners can also incorporate foot- and hand movements during the Nang Ogan forms.
Some of the Thai massage tables used in Thailand can be found in some health and fitness centers across America, UK, Australia, Canada, Germany, Japan, Russia, and Switzerland. Many Thai massage tables have a sauna built in. Alongside the heat which is generated through the heating element, these heaters also emit steam. Thai massage therapists keep the hands of their patient near the heat source while using just their fingertips for the massage. The therapist then works his hands in circular motions on the body of the patient.
A skilled Thai massage therapist can stretch out the muscles of their patient by using just the fingertips. The massage therapist will use fingers and thumbs to gently massage and squeeze muscles that are tight. The practitioner may also use the thumbs and fingers to perform passive stretching movements like those used in Thai massage therapy. Stretching passively is a great way to tone and build your muscles, particularly those in the back, neck and legs, buttocks, and shoulders and hips.
Thai massage therapy go hand in helping to improve health, promote wellness and reducing stress. Thai massage also utilizes Thai yoga posture to help loosen muscles and improve breathing. Thai massage utilizes the same massage strokes and techniques that are used in traditional Thai yoga.
The advantages of Thai massage can't be ignored. The technique of Thai massage is used to treat a variety of ailments for over 2,500 years. To determine the most effective method for you, consult a professional Thai massage therapist. Some Thai massage techniques are extremely strenuous , while others are very gentle. There are many benefits to Thai massage. You should incorporate this technique into your holistic wellness plan regardless of whether you're seeking long-term pain relief or a method to ease tension and stress.